Strong male health gives stronger sexual self -confidence and establishes stable family relationships. The use of products that are useful for potency, containing vitamins and minerals necessary for the body, is the key to male success in the field of intimacy.
Why it is important to monitor potential
Reproductive disorders may be caused by age, stress, fatigue, poor conditions at work and at home, improper lifestyle, and even caused by various diseases. In most cases, this problem can be solved.
Often men prefer to remain silent about their subtle problems, thus exacerbating the situation. The inability to have full sexual intercourse causes increased emotional stress. Situations can take on the character of a "vicious circle", which is important to break before irreversible change takes place.
Products harmful to men's health
To prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- medium carbohydrates (sweets, pastries, fast food, chips etc. );
- foods with a lot of salt;
- caffeinated beverages;
- any alcohol.
Product features that increase potential
Healthy foods for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the small pelvis.
- Vitamin B. Increases testosterone and potency.
- Ascorbic acid. Affects the work of blood vessels and speeds up blood flow.
- Tocopherol. Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc. This trace element stimulates the synthesis of sex hormones.
- Phosphorus. Forms lecithin, which in turn induces the production of sex hormones.
- Potassium and magnesium. With a deficiency of this substance, erectile dysfunction, hormonal imbalances and osteoporosis may occur.
- Folic acid. It produces norepinephrine and serotonin, which are responsible for endurance and good mood.
- Amino acid. Natural proteins support reproductive health.
Foods that increase masculine strength
Good for men's health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- bitter chocolate;
- root vegetables and greens;
- bee bee products
- dairy products;
- herbs and spices.
With such a diet, the body will receive the required amount of protein, fat, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, clams, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium. This product increases sex drive, improves sperm quality, and increases testosterone synthesis.
Salmon, halibut, tuna, sardines, mackerel contain fatty acids, incl. omega-3, which is important in preventing sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves overall health.
Meat products
A man should eat rabbit, turkey, chicken, beef, lamb and horse meat. Sometimes you can add pork to the diet. It is recommended to eat liver from the intestines. In order for the meat to retain its good nutrition, it is better steamed or boiled, and eaten with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu. They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
For full potential, eggs can be eaten in any form, but raw eggs have the greatest impact. They strengthen the immune system, relieve fatigue. This product contains proteins that have a positive effect on erections.
Seeds and nuts
Pumpkin seeds are useful for the male body, they contain a lot of zinc. In addition, they contain all the essential trace elements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium, amino acids. To improve the state of the cardiovascular and endocrine systems, as well as for the active work of the gonads, it is important to always take nuts.
Seaweed
Seaweed is rich in polysaccharides and iodine. These ingredients help increase the body's resistance and prolong sexual intercourse.
bitter chocolate
Bitter has less sugar than other types of chocolate, so is very useful. Cocoa has a positive effect on men's health. Chocolate is a powerful antidepressant, it increases sexual activity, affects the nerve endings responsible for feelings of pleasure.
Vegetables and root vegetables
It is good for men to eat carrots, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and carrots. These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Carrots are very rich in vitamin B. Its use increases testosterone levels, increases blood flow to the genitals and provides resistance to stress.
Beekeeping products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of eligible sperm and sperm quality. To enhance its effect, honey is recommended to be combined with walnuts, fruits, natural juices.
Herbs and spices
Spices and spices induce the release of endorphins, which are responsible for good mood and sexual drive.
These spices and herbs include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon, and cloves. The easiest way to use it to increase potency is to add it to foods and beverages.
Rules for the use of the product
In order for the product to be beneficial, you must adhere to the principles of a healthy diet:
- combine dishes properly;
- do not starve or overeat, portions must be moderate;
- eat healthy foods and reject harmful foods.
Healthy drinks
Drinks have a good effect on potency:
- Natural juices. Fresh celery, radish, watermelon, pomegranate and beets are sources of testosterone, vitamins and minerals that increase potency.
- Tea and herbal infusions. Ginseng, yarrow, calamus root, nettle, St. John's wort, mint and clover leaves have a good effect on the male body.
- Drinks are prepared according to special recipes. Mixtures like cognac with egg yolk or celery juice with chocolate stimulate erections.
Weekly menu to increase potential
Daily meals must include 3 meals and 1-2 snacks. Supplements are very important to reduce hunger during the day.
Monday:
- breakfast - scrambled eggs with green onions, herbal tea;
- lunch - cabbage soup, chicken fillet, vitamin salad of cabbage and carrots;
- dinner - boiled fish, seaweed salad;
- snacks - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - boiled chicken, beet salad with garlic;
- snacks - fruit.
Wednesday:
- breakfast - fried eggs, sandwiches with cheese, natural juices;
- lunch - vegetable soup with radish, buckwheat with pieces of steamed meat;
- dinner - squid in sour cream, vegetable stew;
- snacks - drink yogurt.
Thursday:
- breakfast - cottage cheese casserole, herbal tea;
- lunch - cabbage soup, boiled rabbit;
- dinner - boiled fish, vinaigrette;
- snacks - cottage cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juices;
- lunch - fish soup, turkey bread with eggs;
- dinner - roast lamb, carrots with sour cream;
- snacks - milk cocktails, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch - chicken noodles, roasted tomatoes;
- dinner - seafood in sauce;
- snacks - celery with apples and honey.
Sunday:
- breakfast - omelet with onions, herbal tea;
- lunch - seafood soup, pieces of minced chicken;
- dinner - stew with beef and carrots;
- snacks - nuts with honey.
Products that increase potential immediately
The immediate potential increase is due to:
- garlic;
- camel belly;
- berries;
- Red wine;
- celery.
To achieve a quick effect, it is important to eat food properly.
Onions
Onions and green onions increase sexual drive and erection. This vegetable cleanses the blood vessels of cholesterol plaques, as the blood flows more to the male genital organs, the erection becomes longer.
Onions help increase the amount and quality of sperm. It is recommended to add vegetables to salads, eat them with honey or eggs.
For a momentary effect, eat 2 medium -sized onions. Remember to keep your breath fresh.
Camel belly
The effects produced by the camel’s stomach (rennet) are no worse than those of medicines, whereas it is safe for the body. The only problem is that it is difficult to get the product.
The stomach is dried in a special way and taken immediately before intercourse. A piece of peanut butter is enough.
Give
The most useful berries for men’s health are lingonberries, raspberries, blackberries, blueberries, and strawberries. The effect occurs due to the high content of vitamins, proteins, organics and fatty acids in it.
You can make decoctions and infusions, using fresh or canned berries.
For a rapid increase in potency, a cocktail is prepared from 150 g of berries and 2 tsp. sour cream or cream. Meals must be eaten immediately before the start.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, and iron. Studies have shown a good effect of the drink on the body if drunk in a normal environment - no more than 2 glasses a day, 3 times a week.
A glass of wine is enough for a momentary effect. To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a powerful aphrodisiac. It contains androsterone. The role of these male hormones is to increase sexual drive. It is better to use celery juice, make it with a juicer or meat grinder.
For a quick potency increase, drink 2 tbsp. l. juice, to enhance the taste, mix with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is best to prepare the following foods regularly to maintain male strength:
- sesame seeds with honey;
- a mixture of carrots, daikon and apples;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- a mixture of radish with honey;
- Shrimp soup.
Sesame and honey
Structure:
- sesame seeds - 1 tbsp. ;
- honey - 1 tbsp. l.
Stir, you must get a mass similar to halva. Drink every morning on an empty stomach.
Carrots, daikon and apples
List of ingredients:
- carrots - 1 pc. ;
- radish - 1 pc. ;
- apple -1 pc. ;
- lemon juice to taste;
- vegetable oil to taste;
- parsley to taste;
- salt to taste.
Grate carrots, carrots and apples, chop parsley, mix. Season with salt, season with vegetable oil and lemon juice. Drink 2-3 times a week.
Mix based on honey, red wine and aloe juice
Structure:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind aloe leaves in a blender or with a meat grinder. Mix aloe leaves with honey and wine, strain. Store the mixture in the refrigerator. Take 1 tbsp. l. in a day.
Onions with cottage cheese
Structure:
- green onions - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tbsp. l. ;
- salt to taste.
Rinse green onions, finely chop and mix with cottage cheese and sour cream. Drink 2-3 times a week.
Radish honey mixture
Structure:
- radish root - 500 g;
- honey - 500 g;
- lemon - 3 seeds. ;
- air - 1. 5 l.
Grate the carrots, add water, close the container, leave in the refrigerator for a week. After 7 days, add lemon juice, honey, put again in the refrigerator for a week. Take twice a day for 1 tsp.
Shrimp soup
Structure:
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 seeds. ;
- carrots - 1 pc. ;
- garlic - 1 pc. ;
- tomato - 1 pc. ;
- fish broth - 1. 5 l;
- salt to taste.
Melt the shrimp and peel. Cut carrots and onions and fry. Put the cabbage in the broth, bring to a boil, then fry potatoes and vegetables, cook for 10-15 minutes. Add the tomato slices 5 minutes before readiness and the prawns at the ends. Drink once a week.
Doctor's recommendations for maintaining men's health and strength
All actions aimed at increasing potency must be coordinated with your doctor. A healthy diet must be combined with a proper and active lifestyle, quitting smoking and alcohol, playing sports, and seeing a doctor regularly.
Get rid of bad habits
When smoking, the blood vessels narrow, the constant habit also causes its blockage, which can lead to chronic impotence.
Drinking large amounts of alcohol can cause impotence. Alcoholic beverages cause disorders of the gonads. There is a hormonal imbalance, men are gradually replaced by women.
Drugs make your erections worse. Opiates cause impotence regardless of dose. With prolonged use of the drug, libido decreases, infertility and chronic erectile dysfunction develop.
Less nervous
The impulse of desire arises initially in the head, then spreads along the spinal cord to the nodes and nerves of the penis. Against the background of quarrels in the family, problems at work, illness of relatives, there may be a weakness of sexual desire and ejaculatory disorders. It is necessary to find a way to relieve nervous stress, take time to rest and a healthy sleep.
Enter sports
Daily strenuous exercise can have a negative impact on potency, amateur sports improve mood and health, including men. Exercise keeps the lungs and cardiovascular system functioning and oxygenates the body.
Eat healthy food
Proper nutrition based on healthy food consumption has a strengthening effect on the body. Healthy eating helps prevent and treat chronic diseases that affect men’s health. You need to get meat and plant foods completely, don’t forget about vegetables, fresh herbs and seafood.